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1-"saven days" You smoke at your usual rate and use QuitKey smoke key to record every cigarette you smoke. QuitKey use this information to form your personal quit plan.
2-"From 14 to 34 days" QuitKey help you follow your quit plan by prompting you when to smoke. every day you smoke less and gradually reduce you nicotine dependence while prepare yourself to quit for good.
Some questions and answers that feel free about this wonderful QuitKey computer and probably have in mind is taking place now.
What if I have ended the entire program and one way or another I start smoking again?
Some people do need a second chance. You also might like to know that for most people, quit smoking is like learning to ride a bike. You do not just hop on and ride like a champion. It takes a small practice. Most people try to quit smoking at least once before they quit for good. You just had your practice. So try again, the important thing is not to view every attempt as success or failure, rather as one more steps on the path to success.
by:easy way to quit
What if I cheat?
The process of quit tobacco involves learn how to cope with the inevitable urges. When the urge comes try one of the following techniques; Drink a glass of water. Call a friend. Take a walk. Your likelihood of success is much greater if you follow the program QuitKey has made for you. If you absolutely can't stay for the next prompt, be sure to press the SMOKE button when you light up. QuitKey will take this into consideration and adjust the program if necessary.
What if I work, and can't just take a break when I am prompted?
Because most people work and can not take tobacco breaks whenever they want, QuitKey has a build in mechanism that allows your program to end and wait for you. However, we do advise that you smoke as lock to the beep as you can and that when you do get a chance to smoke you should avoid making it a pleasurable activity. Don't combine smoke with drinke coffee, chat with friends or talk on the phone.
How long does it take to get the nicotine out of my body?
some of which are controllable by you. When withdrawing from a nicotine dependence, one should drink plenty of water to flush the toxins out of the body, eat lots of fresh fruits and vegetables and get regular exercise. This will hasten the removal of nicotine from the system.
by:easy way to quit
Why is this a "program"? Are there other things I have to do besides using the computer?
The QuitKey computer is a fully integrated program that allows you to stop using tobacco gradually based on principles of behavior modification. In addition to following the computer as closely as possible, information and motivation. It make suggestions about how to deal with the psychological as well as physiological symptoms associated with quitting.
Some people do need a second chance. You also might like to know that for most people, quit smoking is like learning to ride a bike. You do not just hop on and ride like a champion. It takes a small practice. Most people try to quit smoking at least once before they quit for good. You just had your practice. So try again, the important thing is not to view every attempt as success or failure, rather as one more steps on the path to success.
by:easy way to quit
What if I cheat?
The process of quit tobacco involves learn how to cope with the inevitable urges. When the urge comes try one of the following techniques; Drink a glass of water. Call a friend. Take a walk. Your likelihood of success is much greater if you follow the program QuitKey has made for you. If you absolutely can't stay for the next prompt, be sure to press the SMOKE button when you light up. QuitKey will take this into consideration and adjust the program if necessary.
What if I work, and can't just take a break when I am prompted?
Because most people work and can not take tobacco breaks whenever they want, QuitKey has a build in mechanism that allows your program to end and wait for you. However, we do advise that you smoke as lock to the beep as you can and that when you do get a chance to smoke you should avoid making it a pleasurable activity. Don't combine smoke with drinke coffee, chat with friends or talk on the phone.
How long does it take to get the nicotine out of my body?
some of which are controllable by you. When withdrawing from a nicotine dependence, one should drink plenty of water to flush the toxins out of the body, eat lots of fresh fruits and vegetables and get regular exercise. This will hasten the removal of nicotine from the system.
by:easy way to quit
Why is this a "program"? Are there other things I have to do besides using the computer?
The QuitKey computer is a fully integrated program that allows you to stop using tobacco gradually based on principles of behavior modification. In addition to following the computer as closely as possible, information and motivation. It make suggestions about how to deal with the psychological as well as physiological symptoms associated with quitting.
Will I gain weight?
Nicotine changes your metabolism, the rate at which your body burns calories, so quitting really changes your metabolism back to "usual." If you are concerned about weight gain, simply try to limit your eating of high fat food and increase your activity level. Light exercise, e.g. walking, will not only help prevent weight gain but will help you deal more effectively with stress. Try taking a short brisk walk during the times when you used to enjoy a tobacco break.
