Most people can readily agree that the idea to stop smoking is rather scary. Giving up the soothe that smoking can provide is not easy, nor can it be done instantly. Struggling to quit requires a lot of honest talks, not only with yourself but also with your family. There are three major struggles that you will encounter as you are working to quit smoking. Being fully aware of these struggles will help you to create a plan to quit smoking for good that can help you to overcome these difficulty and emerge in better health as a non-smoker.
effort number one is going to find you looking temptation right in the eye. There is simply no other way to put it. Everywhere you look cigarettes and more cigarettes. The number of people who smoke is amazing, and when you are trying to stop smoking it seems like the number is quadrupling around you. While it is nothing more than your mind playing tricks on you, it can still be rather difficult to overlook all of the temptation and still stick to your plan to stop smoking.
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Anytime you find yourself overwhelmed by temptation you need to walk away. If you are at your job and cannot basically walk away, you need to develop a stress relieving strategy to fall back on which can help you to ignore the cigarettes that you see. To really help you avoid temptation you want to work at finding a place where you can eat your lunch away from the smokers and other temptation. Always be on the lookout because they are around, and if you slip up they will be there to lure you back into smoking rather speedily.
Your second effort will be all of the questions that you are asked. Your friends and family of course are happy for you that you are quit smoking. However, everyone is going to ask you why. This easy question starts to look like a huge issue after the third time you are asked why. Rather than allowing this tiny question to start eating at your resolve you need to ensure you are dedicated to quitting. If you start second guessing your reason to quit each time someone asks you why you are quitting then you really need to sit down and have a long conversation with yourself. Unless you are personally 100% behind your efforts, you will not succeed. You have to believe in the reason you are quit smoking.
Your family will be there for you no matter what reason you choose. It is yourself that you have to convince, and this means that you need a good argument and reason. Nobody will ever argue with you as much as you will argue with yourself. When you are attempting something like quitting smoking the nagging side of yourself come out strong as well.
A last consideration is looking at all of the products on the market to help you stop smoking. This might seem strange but this huge selection can be a big problem. You want to determine why you smoke in order to select the best product for your desire to stop. If you are a smoker because of stress, you need to resolve the stress. If you smoke due to nicotine addiction then you should look into slowly pulling off of the nicotine using either a patch, or possibly the gum.
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anyway of the reason you smoke, there is a product that is designed to help you. Finding the best produce for your specific needs is not impossible, but it will force you to be brutally honest with yourself. If you are just completely unable to find the exact reason why you smoke try to start finding something else to do with your hands and mouth anytime you have the urge to smoke. For example, a stress ball and a piece of gum could be all you want. If you are smoking because you are bored, giving yourself something to do, even just squeezing a stress ball might be the release that you need to walk away a successful non-smoker.